# How to Do Calf Raise

Learn how to do the Calf Raise with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

**Difficulty:** Beginner   **Equipment:** No equipment

## Muscles worked

calves

## How to do it: step by step

- Stand tall with feet hip width apart, holding a wall or chair lightly for balance.
- Rise up onto the balls of your feet, lifting your heels as high as you can.
- Pause and squeeze your calves at the top for one second.
- Lower your heels slowly back to the floor.
- Keep your knees straight but not locked.
- Repeat with a steady rhythm.

## Tips

- Do them on a step with heels hanging off the edge for a deeper stretch.
- Hold a dumbbell in each hand to add resistance once bodyweight gets easy.

*General fitness information only, not medical advice. Check with a professional if you have health concerns.*

[Back to all exercise guides](/exercises/)

## Frequently asked questions

### What muscles does the Calf Raise work?

The Calf Raise mainly works the calves.

### How many reps of the Calf Raise should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

### Is the Calf Raise good for beginners?

Yes. The Calf Raise is beginner friendly, so start with light effort and focus on form before adding reps.