# How to Do Cat-Cow Stretch

Learn how to do the Cat-Cow Stretch with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

**Difficulty:** Beginner   **Equipment:** No equipment

## Muscles worked

back, abdominals

## How to do it: step by step

- Start on all fours with hands under shoulders and knees under hips.
- Inhale as you drop your belly toward the floor, lifting your head and tailbone (cow).
- Exhale as you round your back toward the ceiling, tucking your chin and tailbone (cat).
- Move slowly, letting the breath lead the movement.
- Repeat the flow for 8 to 10 breaths.
- Keep your arms straight and your movements smooth.

## Tips

- Move one vertebra at a time rather than jerking between positions.
- Great as a warm-up for the spine before any workout.

*General fitness information only, not medical advice. Check with a professional if you have health concerns.*

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## Frequently asked questions

### What muscles does the Cat-Cow Stretch work?

The Cat-Cow Stretch mainly works the back, abdominals.

### How many reps of the Cat-Cow Stretch should I do?

Hold each stretch for 20 to 30 seconds per side and repeat 2 to 3 times. Move gently and never force a position that causes pain.

### Is the Cat-Cow Stretch good for beginners?

Yes. The Cat-Cow Stretch is beginner friendly, so start with light effort and focus on form before adding reps.