# How to Do Child's Pose

Learn how to do the Child's Pose with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

**Difficulty:** Beginner   **Equipment:** No equipment

## Muscles worked

back, shoulders, hips

## How to do it: step by step

- Kneel on the floor with big toes touching and knees spread wide.
- Sit your hips back toward your heels.
- Walk your hands forward on the floor, lowering your chest between your thighs.
- Rest your forehead on the floor or on your stacked fists.
- Relax your shoulders and let your back round gently.
- Breathe deeply and hold for 30 seconds or longer.

## Tips

- Place a pillow between your thighs and calves if your knees are tight.
- Reach your hands far forward to deepen the stretch along your sides.

*General fitness information only, not medical advice. Check with a professional if you have health concerns.*

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## Frequently asked questions

### What muscles does the Child's Pose work?

The Child's Pose mainly works the back, shoulders, hips.

### How many reps of the Child's Pose should I do?

Hold each stretch for 20 to 30 seconds per side and repeat 2 to 3 times. Move gently and never force a position that causes pain.

### Is the Child's Pose good for beginners?

Yes. The Child's Pose is beginner friendly, so start with light effort and focus on form before adding reps.