# How to Do Cobra Stretch

Learn how to do the Cobra Stretch with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

**Difficulty:** Beginner   **Equipment:** No equipment

## Muscles worked

abdominals, back, chest

## How to do it: step by step

- Lie face down with hands flat on the floor under your shoulders.
- Keep the tops of your feet pressed into the floor.
- Press through your hands to lift your chest off the floor.
- Straighten your arms as much as you can without pinching your lower back.
- Keep your shoulders down and away from your ears.
- Hold for 20 to 30 seconds while breathing deeply.

## Tips

- If your lower back pinches, stay on your forearms in a sphinx position instead.
- Gently draw your shoulder blades together to open the chest.

*General fitness information only, not medical advice. Check with a professional if you have health concerns.*

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## Frequently asked questions

### What muscles does the Cobra Stretch work?

The Cobra Stretch mainly works the abdominals, back, chest.

### How many reps of the Cobra Stretch should I do?

Hold each stretch for 20 to 30 seconds per side and repeat 2 to 3 times. Move gently and never force a position that causes pain.

### Is the Cobra Stretch good for beginners?

Yes. The Cobra Stretch is beginner friendly, so start with light effort and focus on form before adding reps.