# How to Do Glute Bridge

Learn how to do the Glute Bridge with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

**Difficulty:** Beginner   **Equipment:** No equipment

## Muscles worked

glutes, hamstrings, core

## How to do it: step by step

- Lie on your back with knees bent and feet flat on the floor, hip width apart.
- Rest your arms at your sides, palms down.
- Press through your heels and lift your hips until your body forms a straight line from shoulders to knees.
- Squeeze your glutes hard at the top for two seconds.
- Lower your hips slowly back to the floor.
- Repeat without letting your lower back arch at the top.

## Tips

- Keep your ribs down and core braced so your lower back does not take over.
- Add a pause at the top of every rep for better glute activation.

*General fitness information only, not medical advice. Check with a professional if you have health concerns.*

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## Frequently asked questions

### What muscles does the Glute Bridge work?

The Glute Bridge mainly works the glutes, hamstrings, core.

### How many reps of the Glute Bridge should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

### Is the Glute Bridge good for beginners?

Yes. The Glute Bridge is beginner friendly, so start with light effort and focus on form before adding reps.