# How to Do Standing Hamstring Stretch

Learn how to do the Standing Hamstring Stretch with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

**Difficulty:** Beginner   **Equipment:** No equipment

## Muscles worked

hamstrings, calves

## How to do it: step by step

- Stand with feet hip width apart.
- Step your right foot forward about a foot and flex the toes up.
- Keep your right leg straight and hinge at the hips, pushing your butt back.
- Place your hands on your left thigh for support.
- Lean forward until you feel a stretch in the back of your right thigh.
- Hold for 20 to 30 seconds, then switch legs.

## Tips

- Keep your back flat; round your back and you lose the stretch.
- Flexing the front foot deepens the calf stretch too.

*General fitness information only, not medical advice. Check with a professional if you have health concerns.*

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## Frequently asked questions

### What muscles does the Standing Hamstring Stretch work?

The Standing Hamstring Stretch mainly works the hamstrings, calves.

### How many reps of the Standing Hamstring Stretch should I do?

Hold each stretch for 20 to 30 seconds per side and repeat 2 to 3 times. Move gently and never force a position that causes pain.

### Is the Standing Hamstring Stretch good for beginners?

Yes. The Standing Hamstring Stretch is beginner friendly, so start with light effort and focus on form before adding reps.