# How to Do Incline Dumbbell Press

Learn how to do the Incline Dumbbell Press with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

**Difficulty:** Intermediate   **Equipment:** Dumbbells

## Muscles worked

upper chest, shoulders, triceps

## How to do it: step by step

- Set a bench to a 30 to 45 degree incline and sit back with a dumbbell in each hand.
- Start with the weights at shoulder level, palms facing forward.
- Press the dumbbells up and slightly together over your upper chest.
- Pause briefly at the top without banging the weights together.
- Lower slowly back to shoulder level.
- Keep your feet flat and your back pressed into the bench.

## Tips

- A lower incline targets the upper chest better than a steep one.
- Have a spotter or learn to rest the weights on your thighs to stand up safely.

*General fitness information only, not medical advice. Check with a professional if you have health concerns.*

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## Frequently asked questions

### What muscles does the Incline Dumbbell Press work?

The Incline Dumbbell Press mainly works the upper chest, shoulders, triceps.

### How many reps of the Incline Dumbbell Press should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

### Is the Incline Dumbbell Press good for beginners?

It can be. The Incline Dumbbell Press is an intermediate move, so learn the basic version first and build up gradually.