# How to Do Jumping Jack

Learn how to do the Jumping Jack with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

**Difficulty:** Beginner   **Equipment:** No equipment

## Muscles worked

full body, calves, shoulders

## How to do it: step by step

- Stand tall with feet together and arms at your sides.
- Jump your feet out to the sides while raising your arms overhead.
- Land softly on the balls of your feet with knees slightly bent.
- Jump again to bring your feet together and lower your arms.
- Keep a quick, even rhythm.
- Breathe naturally through the movement.

## Tips

- Do step-out jacks, one foot at a time, if jumping is uncomfortable.
- Great as a warm-up before strength training.

*General fitness information only, not medical advice. Check with a professional if you have health concerns.*

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## Frequently asked questions

### What muscles does the Jumping Jack work?

The Jumping Jack mainly works the full body, calves, shoulders.

### How many reps of the Jumping Jack should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

### Is the Jumping Jack good for beginners?

Yes. The Jumping Jack is beginner friendly, so start with light effort and focus on form before adding reps.