# How to Do Lateral Raise

Learn how to do the Lateral Raise with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

**Difficulty:** Beginner   **Equipment:** Dumbbells

## Muscles worked

shoulders

## How to do it: step by step

- Stand tall holding a light dumbbell in each hand at your sides, palms facing in.
- Brace your core and keep a slight bend in your elbows.
- Raise both arms out to the sides until they reach shoulder height.
- Pause briefly at the top.
- Lower the weights slowly back to your sides.
- Keep your shoulders down and avoid shrugging toward your ears.

## Tips

- Go light: this is a small muscle and heavy weights invite bad form.
- Stop at shoulder height; going higher shifts the work away from the side delts.

*General fitness information only, not medical advice. Check with a professional if you have health concerns.*

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## Frequently asked questions

### What muscles does the Lateral Raise work?

The Lateral Raise mainly works the shoulders.

### How many reps of the Lateral Raise should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

### Is the Lateral Raise good for beginners?

Yes. The Lateral Raise is beginner friendly, so start with light effort and focus on form before adding reps.