# How to Do Leg Press

Learn how to do the Leg Press with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

**Difficulty:** Beginner   **Equipment:** Cable machine

## Muscles worked

quadriceps, glutes, hamstrings

## How to do it: step by step

- Sit in the leg press with your back flat against the pad and feet shoulder width apart on the platform.
- Release the safety handles and lower the weight by bending your knees.
- Lower until your knees reach about 90 degrees.
- Keep your knees tracking over your toes and your lower back pressed into the seat.
- Press through your whole foot to extend your legs, without locking your knees hard.
- Re-engage the safety handles when the set is done.

## Tips

- Never slam the weight down or bounce at the bottom.
- Keep your hips in the seat; if they lift, you are going too deep.

*General fitness information only, not medical advice. Check with a professional if you have health concerns.*

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## Frequently asked questions

### What muscles does the Leg Press work?

The Leg Press mainly works the quadriceps, glutes, hamstrings.

### How many reps of the Leg Press should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

### Is the Leg Press good for beginners?

Yes. The Leg Press is beginner friendly, so start with light effort and focus on form before adding reps.