# How to Do Lying Leg Raise

Learn how to do the Lying Leg Raise with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

**Difficulty:** Intermediate   **Equipment:** No equipment

## Muscles worked

abdominals, hip flexors

## How to do it: step by step

- Lie flat on your back with legs extended and hands under your hips or at your sides.
- Press your lower back into the floor and brace your core.
- Lift your legs slowly toward the ceiling, keeping them as straight as you can.
- Pause when your legs are vertical or slightly past.
- Lower your legs slowly, stopping just before your back starts to arch.
- Repeat without swinging your legs or bouncing.

## Tips

- Bend your knees slightly if straight legs strain your back.
- Slow down the lowering phase; that is where most of the work happens.

*General fitness information only, not medical advice. Check with a professional if you have health concerns.*

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## Frequently asked questions

### What muscles does the Lying Leg Raise work?

The Lying Leg Raise mainly works the abdominals, hip flexors.

### How many reps of the Lying Leg Raise should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

### Is the Lying Leg Raise good for beginners?

It can be. The Lying Leg Raise is an intermediate move, so learn the basic version first and build up gradually.