# How to Do Mountain Climber

Learn how to do the Mountain Climber with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

**Difficulty:** Intermediate   **Equipment:** No equipment

## Muscles worked

core, shoulders, quadriceps

## How to do it: step by step

- Start in a high plank with hands under shoulders and body in a straight line.
- Brace your core tightly.
- Drive your right knee toward your chest.
- Quickly switch, extending your right leg back as your left knee comes forward.
- Continue alternating knees at a steady, fast pace.
- Keep your hips level, not bouncing up and down.

## Tips

- Slow the pace and focus on form if your hips start to bounce.
- Breathe steadily; do not hold your breath during the set.

*General fitness information only, not medical advice. Check with a professional if you have health concerns.*

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## Frequently asked questions

### What muscles does the Mountain Climber work?

The Mountain Climber mainly works the core, shoulders, quadriceps.

### How many reps of the Mountain Climber should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

### Is the Mountain Climber good for beginners?

It can be. The Mountain Climber is an intermediate move, so learn the basic version first and build up gradually.