# How to Do Barbell Overhead Press

Learn how to do the Barbell Overhead Press with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

**Difficulty:** Intermediate   **Equipment:** Barbell

## Muscles worked

shoulders, triceps, upper chest

## How to do it: step by step

- Stand with feet hip width apart, bar resting at shoulder height in front of you.
- Grip the bar just outside your shoulders and brace your core and glutes.
- Press the bar straight up, tucking your chin back slightly as it passes your face.
- Lock out overhead with arms straight and biceps near your ears.
- Lower the bar slowly back to your shoulders.
- Keep your ribs down; do not lean back to finish the rep.

## Tips

- Squeeze your glutes the whole set to protect your lower back.
- The bar should travel in a straight vertical line over your midfoot.

*General fitness information only, not medical advice. Check with a professional if you have health concerns.*

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## Frequently asked questions

### What muscles does the Barbell Overhead Press work?

The Barbell Overhead Press mainly works the shoulders, triceps, upper chest.

### How many reps of the Barbell Overhead Press should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

### Is the Barbell Overhead Press good for beginners?

It can be. The Barbell Overhead Press is an intermediate move, so learn the basic version first and build up gradually.