# How to Do Overhead Tricep Extension

Learn how to do the Overhead Tricep Extension with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

**Difficulty:** Beginner   **Equipment:** Dumbbells

## Muscles worked

triceps

## How to do it: step by step

- Hold one dumbbell with both hands and press it overhead, arms straight.
- Keep your elbows close to your head.
- Slowly bend your elbows to lower the dumbbell behind your head.
- Pause when you feel a stretch in your triceps.
- Straighten your arms to press the weight back up.
- Keep your upper arms still; only your forearms move.

## Tips

- Start very light; the stretch position is demanding.
- Keep your ribs down and core tight so your back does not arch.

*General fitness information only, not medical advice. Check with a professional if you have health concerns.*

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## Frequently asked questions

### What muscles does the Overhead Tricep Extension work?

The Overhead Tricep Extension mainly works the triceps.

### How many reps of the Overhead Tricep Extension should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

### Is the Overhead Tricep Extension good for beginners?

Yes. The Overhead Tricep Extension is beginner friendly, so start with light effort and focus on form before adding reps.