# How to Do Standing Quad Stretch

Learn how to do the Standing Quad Stretch with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

**Difficulty:** Beginner   **Equipment:** No equipment

## Muscles worked

quadriceps, hip flexors

## How to do it: step by step

- Stand tall, holding a wall or chair for balance if needed.
- Bend your right knee and grab your right ankle or foot behind you.
- Pull your heel gently toward your glute.
- Keep your knees close together and your torso upright.
- Tuck your pelvis slightly to deepen the stretch in the hip flexor.
- Hold for 20 to 30 seconds, then switch legs.

## Tips

- Do not arch your lower back to pull the foot higher.
- Do this stretch after leg workouts or long runs.

*General fitness information only, not medical advice. Check with a professional if you have health concerns.*

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## Frequently asked questions

### What muscles does the Standing Quad Stretch work?

The Standing Quad Stretch mainly works the quadriceps, hip flexors.

### How many reps of the Standing Quad Stretch should I do?

Hold each stretch for 20 to 30 seconds per side and repeat 2 to 3 times. Move gently and never force a position that causes pain.

### Is the Standing Quad Stretch good for beginners?

Yes. The Standing Quad Stretch is beginner friendly, so start with light effort and focus on form before adding reps.