# How to Do Reverse Crunch

Learn how to do the Reverse Crunch with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

**Difficulty:** Beginner   **Equipment:** No equipment

## Muscles worked

abdominals

## How to do it: step by step

- Lie on your back with knees bent and feet off the floor, shins parallel to the ground.
- Rest your arms at your sides for balance.
- Brace your core and curl your hips off the floor, bringing your knees toward your chest.
- Pause briefly at the top.
- Lower your hips slowly back down without letting your feet touch the floor.
- Repeat without swinging your legs for momentum.

## Tips

- Press your lower back toward the floor to protect it.
- The movement is small: curl the pelvis, do not swing the legs.

*General fitness information only, not medical advice. Check with a professional if you have health concerns.*

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## Frequently asked questions

### What muscles does the Reverse Crunch work?

The Reverse Crunch mainly works the abdominals.

### How many reps of the Reverse Crunch should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

### Is the Reverse Crunch good for beginners?

Yes. The Reverse Crunch is beginner friendly, so start with light effort and focus on form before adding reps.