# How to Do Russian Twist

Learn how to do the Russian Twist with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

**Difficulty:** Intermediate   **Equipment:** No equipment

## Muscles worked

obliques, abdominals

## How to do it: step by step

- Sit on the floor with knees bent and heels resting lightly on the ground.
- Lean your torso back slightly, keeping your back straight and chest up.
- Clasp your hands together in front of your chest.
- Rotate your torso to the right, bringing your hands toward the floor beside your hip.
- Return to center, then rotate to the left.
- Continue alternating sides with a controlled tempo.

## Tips

- Lift your feet off the floor to make it harder, or keep them down to make it easier.
- Keep your back straight; do not round your spine.

*General fitness information only, not medical advice. Check with a professional if you have health concerns.*

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## Frequently asked questions

### What muscles does the Russian Twist work?

The Russian Twist mainly works the obliques, abdominals.

### How many reps of the Russian Twist should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

### Is the Russian Twist good for beginners?

It can be. The Russian Twist is an intermediate move, so learn the basic version first and build up gradually.