# How to Do Seated Cable Row

Learn how to do the Seated Cable Row with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

**Difficulty:** Beginner   **Equipment:** Cable machine

## Muscles worked

back, biceps, shoulders

## How to do it: step by step

- Sit at the cable row with feet braced and knees slightly bent.
- Grab the handle with both hands and sit up tall.
- Pull the handle to your lower ribs, driving your elbows straight back.
- Squeeze your shoulder blades together for a second.
- Extend your arms slowly forward, letting your shoulders stretch.
- Repeat without rocking your torso back and forth.

## Tips

- Keep your chest up and shoulders down, away from your ears.
- Choose a weight that lets you pause and squeeze each rep.

*General fitness information only, not medical advice. Check with a professional if you have health concerns.*

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## Frequently asked questions

### What muscles does the Seated Cable Row work?

The Seated Cable Row mainly works the back, biceps, shoulders.

### How many reps of the Seated Cable Row should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

### Is the Seated Cable Row good for beginners?

Yes. The Seated Cable Row is beginner friendly, so start with light effort and focus on form before adding reps.