# How to Do Side Plank

Learn how to do the Side Plank with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

**Difficulty:** Intermediate   **Equipment:** No equipment

## Muscles worked

obliques, shoulders, core

## How to do it: step by step

- Lie on your right side with your right forearm on the floor, elbow under your shoulder.
- Stack your feet or place your left foot in front of your right for balance.
- Lift your hips until your body forms a straight line from head to feet.
- Brace your core and keep your hips from sagging or rotating.
- Hold for the target time while breathing steadily.
- Lower with control and repeat on the other side.

## Tips

- Drop your bottom knee to the floor to make it easier.
- Keep your neck in line with your spine, looking straight ahead.

*General fitness information only, not medical advice. Check with a professional if you have health concerns.*

[Back to all exercise guides](/exercises/)

## Frequently asked questions

### What muscles does the Side Plank work?

The Side Plank mainly works the obliques, shoulders, core.

### How many reps of the Side Plank should I do?

A good starting point is 3 sets, holding each for 20 to 30 seconds with 60 seconds of rest between sets. Add 5 to 10 seconds each week as it gets easier.

### Is the Side Plank good for beginners?

It can be. The Side Plank is an intermediate move, so learn the basic version first and build up gradually.