# How to Do Skater Hop

Learn how to do the Skater Hop with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

**Difficulty:** Intermediate   **Equipment:** No equipment

## Muscles worked

glutes, quadriceps, outer thighs

## How to do it: step by step

- Stand on your right leg with a slight knee bend, left leg trailing behind.
- Push off your right foot and hop sideways to land on your left foot.
- Land softly on the ball of your foot with a bent knee.
- Let your right leg trail behind your left as you stabilize.
- Immediately hop back to the right side.
- Continue alternating sides with a smooth rhythm.

## Tips

- Keep landings quiet and controlled; noisy landings mean stiff joints.
- Touch the floor with your hand each rep to deepen the lateral push.

*General fitness information only, not medical advice. Check with a professional if you have health concerns.*

[Back to all exercise guides](/exercises/)

## Frequently asked questions

### What muscles does the Skater Hop work?

The Skater Hop mainly works the glutes, quadriceps, outer thighs.

### How many reps of the Skater Hop should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

### Is the Skater Hop good for beginners?

It can be. The Skater Hop is an intermediate move, so learn the basic version first and build up gradually.