# How to Do Bodyweight Squat

Learn how to do the Bodyweight Squat with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

**Difficulty:** Beginner   **Equipment:** No equipment

## Muscles worked

quadriceps, glutes, hamstrings, core

## How to do it: step by step

- Stand with feet shoulder width apart, toes turned out slightly.
- Keep your chest up and your core braced before you move.
- Push your hips back and bend your knees, lowering until your thighs are at least parallel to the floor.
- Keep your knees tracking over your toes, not caving inward.
- Drive through your heels and squeeze your glutes to stand back up.

## Tips

- Hold a doorframe or chair lightly for balance while you learn the movement.
- Start with partial reps to a chair seat if you cannot reach full depth yet.

*General fitness information only, not medical advice. Check with a professional if you have health concerns.*

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## Frequently asked questions

### What muscles does the Bodyweight Squat work?

The Bodyweight Squat mainly works the quadriceps, glutes, hamstrings, core.

### How many reps of the Bodyweight Squat should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

### Is the Bodyweight Squat good for beginners?

Yes. The Bodyweight Squat is beginner friendly, so start with light effort and focus on form before adding reps.