# How to Do Step-Up

Learn how to do the Step-Up with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

**Difficulty:** Beginner   **Equipment:** Box or step

## Muscles worked

quadriceps, glutes

## How to do it: step by step

- Stand facing a sturdy box, step, or bench.
- Place your right foot flat on the step.
- Press through your right heel to lift your body up onto the step.
- Bring your left foot up to meet it, standing tall.
- Step down with your left foot, then your right.
- Do all reps on one side before switching, or alternate legs.

## Tips

- Push through the heel of the working leg, not the trailing leg.
- Keep your knee tracking over your toes as you step up.

*General fitness information only, not medical advice. Check with a professional if you have health concerns.*

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## Frequently asked questions

### What muscles does the Step-Up work?

The Step-Up mainly works the quadriceps, glutes.

### How many reps of the Step-Up should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

### Is the Step-Up good for beginners?

Yes. The Step-Up is beginner friendly, so start with light effort and focus on form before adding reps.