# Peanut Butter Banana Smoothie

Thick, chocolatey, and milkshake like, with Greek yogurt and peanut butter keeping you full for hours.

- **Time:** 5 min

- **Servings:** 2 servings

- **Difficulty:** Easy

## Ingredients

- 2 ripe bananas

- 3 tbsp peanut butter

- 2 cups milk

- 1 cup plain Greek yogurt

- 2 tbsp honey

- 1 tbsp cocoa powder

- 1 cup ice cubes

- Freeze leftovers in an ice cube tray and reblend for a thicker smoothie later.

## Instructions

- Add everything to a blender: bananas, peanut butter, milk, Greek yogurt, honey, cocoa powder, and ice.

- Blend on high 60 to 90 seconds until completely smooth and thick.

- Taste and add more honey if you like it sweeter.

- Pour into glasses and serve immediately.

- Freeze leftovers in an ice cube tray and reblend for a thicker smoothie later.

**Tags:** [15-Minute Meals](/recipes/#15-minute), [High-Protein Recipes](/recipes/#high-protein)

## More recipes to try

- [15-Minute Garlic Butter Pasta](/15-minute-garlic-butter-pasta/)
- [Chicken Stir Fry](/chicken-stir-fry/)
- [Tuna Salad Wrap](/tuna-salad-wrap/)

## Frequently asked questions

### How long does it take to make Peanut Butter Banana Smoothie?

Peanut Butter Banana Smoothie takes about 5 min from start to finish, which makes it a great fit for busy weeknights.

### Can I meal prep Peanut Butter Banana Smoothie?

Yes. Cook Peanut Butter Banana Smoothie as written, let it cool completely, then store it in airtight containers in the fridge for up to 4 days. Reheat gently on the stove or in the microwave.

### What can I substitute in Peanut Butter Banana Smoothie?

You can swap the protein for a similar one, like turkey for chicken or chickpeas for white beans, and use whatever vegetables you have on hand. Keep the seasoning amounts the same so the flavor stays balanced.