# Protein Overnight Oats

Prep in five minutes, wake up to a thick, creamy high protein breakfast with peanut butter and banana.

- **Time:** 10 min

- **Servings:** 1 serving

- **Difficulty:** Easy

## Ingredients

- 1/2 cup rolled oats

- 1 cup plain Greek yogurt

- 1 scoop vanilla protein powder

- 1 tbsp peanut butter

- 1/2 banana, sliced

- 1/2 cup milk

- 1 tbsp chia seeds

- 1 tsp honey

- Top with extra banana or a sprinkle of granola before eating, if you like.

## Instructions

- Stir the oats, Greek yogurt, protein powder, milk, chia seeds, and honey in a jar or bowl until combined.

- Swirl in the peanut butter and top with banana slices.

- Cover and refrigerate at least 6 hours or overnight.

- Stir well in the morning, adding a splash of milk if too thick, and eat cold.

- Top with extra banana or a sprinkle of granola before eating, if you like.

**Tags:** [High-Protein Recipes](/recipes/#high-protein)

## More recipes to try

- [Chicken Breast Bowl](/chicken-breast-bowl/)
- [Red Lentil Curry](/lentil-curry/)
- [Turkey Chili](/turkey-chili/)

## Frequently asked questions

### How long does it take to make Protein Overnight Oats?

Protein Overnight Oats takes about 10 min from start to finish, which makes it a great fit for busy weeknights.

### Can I meal prep Protein Overnight Oats?

Yes. Cook Protein Overnight Oats as written, let it cool completely, then store it in airtight containers in the fridge for up to 4 days. Reheat gently on the stove or in the microwave.

### What can I substitute in Protein Overnight Oats?

You can swap the protein for a similar one, like turkey for chicken or chickpeas for white beans, and use whatever vegetables you have on hand. Keep the seasoning amounts the same so the flavor stays balanced.