How to Do Standing Hamstring Stretch

Learn how to do the Standing Hamstring Stretch with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

Difficulty: Beginner   Equipment: No equipment

Muscles worked

hamstrings, calves

How to do it: step by step

1. Stand with feet hip width apart.
2. Step your right foot forward about a foot and flex the toes up.
3. Keep your right leg straight and hinge at the hips, pushing your butt back.
4. Place your hands on your left thigh for support.
5. Lean forward until you feel a stretch in the back of your right thigh.
6. Hold for 20 to 30 seconds, then switch legs.

Tips

• Keep your back flat; round your back and you lose the stretch.
• Flexing the front foot deepens the calf stretch too.

General fitness information only, not medical advice. Check with a professional if you have health concerns.

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Frequently asked questions

What muscles does the Standing Hamstring Stretch work?

The Standing Hamstring Stretch mainly works the hamstrings, calves.

How many reps of the Standing Hamstring Stretch should I do?

Hold each stretch for 20 to 30 seconds per side and repeat 2 to 3 times. Move gently and never force a position that causes pain.

Is the Standing Hamstring Stretch good for beginners?

Yes. The Standing Hamstring Stretch is beginner friendly, so start with light effort and focus on form before adding reps.