How to Do Calf Raise

Learn how to do the Calf Raise with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

Difficulty: Beginner   Equipment: No equipment

Muscles worked

calves

How to do it: step by step

1. Stand tall with feet hip width apart, holding a wall or chair lightly for balance.
2. Rise up onto the balls of your feet, lifting your heels as high as you can.
3. Pause and squeeze your calves at the top for one second.
4. Lower your heels slowly back to the floor.
5. Keep your knees straight but not locked.
6. Repeat with a steady rhythm.

Tips

• Do them on a step with heels hanging off the edge for a deeper stretch.
• Hold a dumbbell in each hand to add resistance once bodyweight gets easy.

General fitness information only, not medical advice. Check with a professional if you have health concerns.

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Frequently asked questions

What muscles does the Calf Raise work?

The Calf Raise mainly works the calves.

How many reps of the Calf Raise should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

Is the Calf Raise good for beginners?

Yes. The Calf Raise is beginner friendly, so start with light effort and focus on form before adding reps.