How to Do Cobra Stretch

Learn how to do the Cobra Stretch with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

Difficulty: Beginner   Equipment: No equipment

Muscles worked

abdominals, back, chest

How to do it: step by step

1. Lie face down with hands flat on the floor under your shoulders.
2. Keep the tops of your feet pressed into the floor.
3. Press through your hands to lift your chest off the floor.
4. Straighten your arms as much as you can without pinching your lower back.
5. Keep your shoulders down and away from your ears.
6. Hold for 20 to 30 seconds while breathing deeply.

Tips

• If your lower back pinches, stay on your forearms in a sphinx position instead.
• Gently draw your shoulder blades together to open the chest.

General fitness information only, not medical advice. Check with a professional if you have health concerns.

Back to all exercise guides

Frequently asked questions

What muscles does the Cobra Stretch work?

The Cobra Stretch mainly works the abdominals, back, chest.

How many reps of the Cobra Stretch should I do?

Hold each stretch for 20 to 30 seconds per side and repeat 2 to 3 times. Move gently and never force a position that causes pain.

Is the Cobra Stretch good for beginners?

Yes. The Cobra Stretch is beginner friendly, so start with light effort and focus on form before adding reps.