How to Do Jumping Jack

Learn how to do the Jumping Jack with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

Difficulty: Beginner   Equipment: No equipment

Muscles worked

full body, calves, shoulders

How to do it: step by step

1. Stand tall with feet together and arms at your sides.
2. Jump your feet out to the sides while raising your arms overhead.
3. Land softly on the balls of your feet with knees slightly bent.
4. Jump again to bring your feet together and lower your arms.
5. Keep a quick, even rhythm.
6. Breathe naturally through the movement.

Tips

• Do step-out jacks, one foot at a time, if jumping is uncomfortable.
• Great as a warm-up before strength training.

General fitness information only, not medical advice. Check with a professional if you have health concerns.

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Frequently asked questions

What muscles does the Jumping Jack work?

The Jumping Jack mainly works the full body, calves, shoulders.

How many reps of the Jumping Jack should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

Is the Jumping Jack good for beginners?

Yes. The Jumping Jack is beginner friendly, so start with light effort and focus on form before adding reps.