How to Do Lateral Raise

Learn how to do the Lateral Raise with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

Difficulty: Beginner   Equipment: Dumbbells

Muscles worked

shoulders

How to do it: step by step

1. Stand tall holding a light dumbbell in each hand at your sides, palms facing in.
2. Brace your core and keep a slight bend in your elbows.
3. Raise both arms out to the sides until they reach shoulder height.
4. Pause briefly at the top.
5. Lower the weights slowly back to your sides.
6. Keep your shoulders down and avoid shrugging toward your ears.

Tips

• Go light: this is a small muscle and heavy weights invite bad form.
• Stop at shoulder height; going higher shifts the work away from the side delts.

General fitness information only, not medical advice. Check with a professional if you have health concerns.

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Frequently asked questions

What muscles does the Lateral Raise work?

The Lateral Raise mainly works the shoulders.

How many reps of the Lateral Raise should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

Is the Lateral Raise good for beginners?

Yes. The Lateral Raise is beginner friendly, so start with light effort and focus on form before adding reps.