How to Do Leg Press
Learn how to do the Leg Press with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.
Difficulty: Beginner Equipment: Cable machine
Muscles worked
quadriceps, glutes, hamstrings
How to do it: step by step
- Sit in the leg press with your back flat against the pad and feet shoulder width apart on the platform.
- Release the safety handles and lower the weight by bending your knees.
- Lower until your knees reach about 90 degrees.
- Keep your knees tracking over your toes and your lower back pressed into the seat.
- Press through your whole foot to extend your legs, without locking your knees hard.
- Re-engage the safety handles when the set is done.
Tips
- Never slam the weight down or bounce at the bottom.
- Keep your hips in the seat; if they lift, you are going too deep.
General fitness information only, not medical advice. Check with a professional if you have health concerns.
Frequently asked questions
What muscles does the Leg Press work?
The Leg Press mainly works the quadriceps, glutes, hamstrings.
How many reps of the Leg Press should I do?
A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.
Is the Leg Press good for beginners?
Yes. The Leg Press is beginner friendly, so start with light effort and focus on form before adding reps.