How to Do Mountain Climber

Learn how to do the Mountain Climber with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

Difficulty: Intermediate   Equipment: No equipment

Muscles worked

core, shoulders, quadriceps

How to do it: step by step

1. Start in a high plank with hands under shoulders and body in a straight line.
2. Brace your core tightly.
3. Drive your right knee toward your chest.
4. Quickly switch, extending your right leg back as your left knee comes forward.
5. Continue alternating knees at a steady, fast pace.
6. Keep your hips level, not bouncing up and down.

Tips

• Slow the pace and focus on form if your hips start to bounce.
• Breathe steadily; do not hold your breath during the set.

General fitness information only, not medical advice. Check with a professional if you have health concerns.

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Frequently asked questions

What muscles does the Mountain Climber work?

The Mountain Climber mainly works the core, shoulders, quadriceps.

How many reps of the Mountain Climber should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

Is the Mountain Climber good for beginners?

It can be. The Mountain Climber is an intermediate move, so learn the basic version first and build up gradually.