How to Do Standing Quad Stretch
Learn how to do the Standing Quad Stretch with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.
Difficulty: Beginner Equipment: No equipment
Muscles worked
quadriceps, hip flexors
How to do it: step by step
- Stand tall, holding a wall or chair for balance if needed.
- Bend your right knee and grab your right ankle or foot behind you.
- Pull your heel gently toward your glute.
- Keep your knees close together and your torso upright.
- Tuck your pelvis slightly to deepen the stretch in the hip flexor.
- Hold for 20 to 30 seconds, then switch legs.
Tips
- Do not arch your lower back to pull the foot higher.
- Do this stretch after leg workouts or long runs.
General fitness information only, not medical advice. Check with a professional if you have health concerns.
Frequently asked questions
What muscles does the Standing Quad Stretch work?
The Standing Quad Stretch mainly works the quadriceps, hip flexors.
How many reps of the Standing Quad Stretch should I do?
Hold each stretch for 20 to 30 seconds per side and repeat 2 to 3 times. Move gently and never force a position that causes pain.
Is the Standing Quad Stretch good for beginners?
Yes. The Standing Quad Stretch is beginner friendly, so start with light effort and focus on form before adding reps.