How to Do Russian Twist

Learn how to do the Russian Twist with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

Difficulty: Intermediate   Equipment: No equipment

Muscles worked

obliques, abdominals

How to do it: step by step

1. Sit on the floor with knees bent and heels resting lightly on the ground.
2. Lean your torso back slightly, keeping your back straight and chest up.
3. Clasp your hands together in front of your chest.
4. Rotate your torso to the right, bringing your hands toward the floor beside your hip.
5. Return to center, then rotate to the left.
6. Continue alternating sides with a controlled tempo.

Tips

• Lift your feet off the floor to make it harder, or keep them down to make it easier.
• Keep your back straight; do not round your spine.

General fitness information only, not medical advice. Check with a professional if you have health concerns.

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Frequently asked questions

What muscles does the Russian Twist work?

The Russian Twist mainly works the obliques, abdominals.

How many reps of the Russian Twist should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

Is the Russian Twist good for beginners?

It can be. The Russian Twist is an intermediate move, so learn the basic version first and build up gradually.