How to Do Skater Hop

Learn how to do the Skater Hop with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

Difficulty: Intermediate   Equipment: No equipment

Muscles worked

glutes, quadriceps, outer thighs

How to do it: step by step

1. Stand on your right leg with a slight knee bend, left leg trailing behind.
2. Push off your right foot and hop sideways to land on your left foot.
3. Land softly on the ball of your foot with a bent knee.
4. Let your right leg trail behind your left as you stabilize.
5. Immediately hop back to the right side.
6. Continue alternating sides with a smooth rhythm.

Tips

• Keep landings quiet and controlled; noisy landings mean stiff joints.
• Touch the floor with your hand each rep to deepen the lateral push.

General fitness information only, not medical advice. Check with a professional if you have health concerns.

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Frequently asked questions

What muscles does the Skater Hop work?

The Skater Hop mainly works the glutes, quadriceps, outer thighs.

How many reps of the Skater Hop should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

Is the Skater Hop good for beginners?

It can be. The Skater Hop is an intermediate move, so learn the basic version first and build up gradually.