How to Do Lying Leg Raise

Learn how to do the Lying Leg Raise with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

Difficulty: Intermediate   Equipment: No equipment

Muscles worked

abdominals, hip flexors

How to do it: step by step

1. Lie flat on your back with legs extended and hands under your hips or at your sides.
2. Press your lower back into the floor and brace your core.
3. Lift your legs slowly toward the ceiling, keeping them as straight as you can.
4. Pause when your legs are vertical or slightly past.
5. Lower your legs slowly, stopping just before your back starts to arch.
6. Repeat without swinging your legs or bouncing.

Tips

• Bend your knees slightly if straight legs strain your back.
• Slow down the lowering phase; that is where most of the work happens.

General fitness information only, not medical advice. Check with a professional if you have health concerns.

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Frequently asked questions

What muscles does the Lying Leg Raise work?

The Lying Leg Raise mainly works the abdominals, hip flexors.

How many reps of the Lying Leg Raise should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

Is the Lying Leg Raise good for beginners?

It can be. The Lying Leg Raise is an intermediate move, so learn the basic version first and build up gradually.