How to Do Overhead Tricep Extension

Learn how to do the Overhead Tricep Extension with correct form. Below you will find the muscles it works, step-by-step instructions, helpful tips, and answers to common questions.

Difficulty: Beginner   Equipment: Dumbbells

Muscles worked

triceps

How to do it: step by step

1. Hold one dumbbell with both hands and press it overhead, arms straight.
2. Keep your elbows close to your head.
3. Slowly bend your elbows to lower the dumbbell behind your head.
4. Pause when you feel a stretch in your triceps.
5. Straighten your arms to press the weight back up.
6. Keep your upper arms still; only your forearms move.

Tips

• Start very light; the stretch position is demanding.
• Keep your ribs down and core tight so your back does not arch.

General fitness information only, not medical advice. Check with a professional if you have health concerns.

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Frequently asked questions

What muscles does the Overhead Tricep Extension work?

The Overhead Tricep Extension mainly works the triceps.

How many reps of the Overhead Tricep Extension should I do?

A good starting point is 2 to 3 sets of 8 to 12 reps, with 60 to 90 seconds of rest between sets. Start light and add weight or reps as your form stays solid.

Is the Overhead Tricep Extension good for beginners?

Yes. The Overhead Tricep Extension is beginner friendly, so start with light effort and focus on form before adding reps.