Chicken Breast Bowl

Meal prep hero: juicy paprika chicken over brown rice with roasted broccoli, avocado, and a tangy yogurt drizzle.

• Time: 30 min
• Servings: 4 servings
• Difficulty: Easy

Ingredients

• 1.5 lb boneless chicken breast
• 2 cups cooked brown rice
• 2 cups roasted broccoli florets
• 1 avocado, sliced
• 1/4 cup plain Greek yogurt
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 lemon, juiced, plus salt and pepper to taste

Instructions

1. Heat the oven to 425°F (220°C).
2. Rub the chicken with olive oil, paprika, salt, and pepper. Roast 18 to 20 minutes until the juices run clear and the internal temperature hits 165°F.
3. Rest the chicken 5 minutes, then slice.
4. Divide the rice among bowls and top with broccoli, sliced chicken, and avocado.
5. Whisk the Greek yogurt with lemon juice and a pinch of salt, drizzle over each bowl, and serve.

Tags: High-Protein Recipes

More recipes to try

• Red Lentil Curry
• Turkey Chili
• Salmon Sheet Pan Dinner

Frequently asked questions

How long does it take to make Chicken Breast Bowl?

Chicken Breast Bowl takes about 30 min from start to finish, which makes it a great fit for busy weeknights.

Can I meal prep Chicken Breast Bowl?

Yes. Cook Chicken Breast Bowl as written, let it cool completely, then store it in airtight containers in the fridge for up to 4 days. Reheat gently on the stove or in the microwave.

What can I substitute in Chicken Breast Bowl?

You can swap the protein for a similar one, like turkey for chicken or chickpeas for white beans, and use whatever vegetables you have on hand. Keep the seasoning amounts the same so the flavor stays balanced.