Chickpea Tuna Patties

Crispy golden patties with chickpeas and tuna, budget friendly and packed with protein.

• Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

Ingredients

• 1 can (15 oz) chickpeas, drained and mashed
• 1 can (5 oz) tuna, drained
• 1/2 cup breadcrumbs
• 1 large egg
• 1/4 cup chopped parsley
• 2 tbsp mayonnaise
• 1 tsp Dijon mustard
• 2 tbsp vegetable oil

Instructions

1. Mix the mashed chickpeas, tuna, breadcrumbs, egg, parsley, mayonnaise, and Dijon in a bowl.
2. Form into 8 patties and chill 10 minutes so they hold together.
3. Heat the oil in a skillet over medium heat.
4. Cook the patties 3 to 4 minutes per side until deep golden and crisp.
5. Serve in buns or over salad with lemon.

Tags: High-Protein Recipes, Budget Recipes

More recipes to try

• Chicken Breast Bowl
• Red Lentil Curry
• Turkey Chili

Frequently asked questions

How long does it take to make Chickpea Tuna Patties?

Chickpea Tuna Patties takes about 25 min from start to finish, which makes it a great fit for busy weeknights.

Can I meal prep Chickpea Tuna Patties?

Yes. Cook Chickpea Tuna Patties as written, let it cool completely, then store it in airtight containers in the fridge for up to 4 days. Reheat gently on the stove or in the microwave.

What can I substitute in Chickpea Tuna Patties?

You can swap the protein for a similar one, like turkey for chicken or chickpeas for white beans, and use whatever vegetables you have on hand. Keep the seasoning amounts the same so the flavor stays balanced.