Protein Overnight Oats

Prep in five minutes, wake up to a thick, creamy high protein breakfast with peanut butter and banana.

• Time: 10 min
• Servings: 1 serving
• Difficulty: Easy

Ingredients

• 1/2 cup rolled oats
• 1 cup plain Greek yogurt
• 1 scoop vanilla protein powder
• 1 tbsp peanut butter
• 1/2 banana, sliced
• 1/2 cup milk
• 1 tbsp chia seeds
• 1 tsp honey
• Top with extra banana or a sprinkle of granola before eating, if you like.

Instructions

1. Stir the oats, Greek yogurt, protein powder, milk, chia seeds, and honey in a jar or bowl until combined.
2. Swirl in the peanut butter and top with banana slices.
3. Cover and refrigerate at least 6 hours or overnight.
4. Stir well in the morning, adding a splash of milk if too thick, and eat cold.
5. Top with extra banana or a sprinkle of granola before eating, if you like.

Tags: High-Protein Recipes

More recipes to try

• Chicken Breast Bowl
• Red Lentil Curry
• Turkey Chili

Frequently asked questions

How long does it take to make Protein Overnight Oats?

Protein Overnight Oats takes about 10 min from start to finish, which makes it a great fit for busy weeknights.

Can I meal prep Protein Overnight Oats?

Yes. Cook Protein Overnight Oats as written, let it cool completely, then store it in airtight containers in the fridge for up to 4 days. Reheat gently on the stove or in the microwave.

What can I substitute in Protein Overnight Oats?

You can swap the protein for a similar one, like turkey for chicken or chickpeas for white beans, and use whatever vegetables you have on hand. Keep the seasoning amounts the same so the flavor stays balanced.